Author Archives: Cassidy Brown

Safeguarding Your Mental Health During the Holidays

As the holiday season approaches, there’s a sense of excitement and anticipation in the air. However, for many, this time of year can also bring about a range of emotions and stressors that might impact their mental well-being. From family gatherings to financial pressures, the holiday season can sometimes act as a trigger for various […]

Nurturing Gratitude: Cultivating Well-Being

As Thanksgiving approaches and National Gratitude Month continues, many of us find ourselves reflecting on the numerous blessings in our lives. It’s a season of warmth, connection and a time to appreciate the people and experiences that have enriched our lives. Beyond the festive feasts and gatherings, there’s an underlying thread that ties this time […]

Winter Wellness: 5 ways to Beat SAD

As winter arrives and the days grow shorter, many individuals experience a dip in mood known as Seasonal Affective Disorder (SAD). This common condition, also referred to as winter depression, can leave you feeling fatigued, moody, and less motivated. But fear not; there are effective strategies to boost your well-being and beat those winter blues! […]

Mindfulness: Embracing the Present, Taming the Stress

Our minds are constantly bombarded with a never-ending stream of information in today’s fast-paced world. We constantly multitask, plan for the future, and worry about the past. As a result, we are often not fully present in the moment, leading to stress, anxiety, and a sense of disconnection. Mindfulness is a practice that can help […]

Anxiety Unraveled: Navigating the Maze of the Mind

Anxiety: a common yet complex experience that affects millions of people worldwide. In the US alone, generalized anxiety disorder (GAD) affects 6.8 million adults. In this blog, we will delve into the depths of anxiety, unraveling its intricacies and equipping you with practical tools to navigate the maze of the mind. Whether seeking information for […]

Hub and Spoke Program Exceeds Goals in Tackling Opioid Use Disorder in Central Washington

The integrated approach to treatment demonstrates promising results, surpassing expectations and bringing hope to communities affected by the opioid epidemic. Yakima, July 2023 – Comprehensive Healthcare has achieved remarkable success in its Hub and Spoke Program, a state-funded project aimed at addressing opioid use disorder (OUD) across the state of Washington. By employing an integrated […]

Unveiling True Wellness: 6 Ways to Improve Mental Health

When we contemplate the path to a healthy lifestyle, our minds often fixate solely on the physical aspects. We envision sweating it out at the gym, munching on vibrant salads, and religiously visiting the doctor. While these practices undoubtedly contribute to our overall well-being, we often neglect one crucial piece of the wellness puzzle: our […]