Category Archives: Blog

July is Bebe Moore Campbell Minority Mental Health Awareness Month, a time dedicated to highlighting the unique struggles marginalized communities face in their pursuit of mental health and wellness. This year’s focus is on the pervasive issue of stigma and how it thrives in an environment of silence. For many in minority communities, mental health […]

July is Bebe Moore Campbell National Minority Mental Health Awareness Month, a time to highlight the unique strengths and challenges faced by Black, Indigenous, and people of color (BIPOC) in relation to mental health. Named in honor of Bebe Moore Campbell, a journalist, teacher, author, and mental health advocate, this month is dedicated to continuing […]

This week, on June 19th, we celebrate Juneteenth. Juneteenth commemorates a pivotal moment in American history—the end of slavery in the United States. This day marks the arrival of Union troops in Galveston, Texas, in 1865, bringing the news of freedom to the last remaining enslaved African Americans, a full two and a half years […]

Pride Month is a vibrant celebration of identities and a crucial platform for advocating equality within the LGBTQ+ community. However, it’s imperative to recognize that amidst the festivities, there are pressing mental health issues that need attention and support. Understanding the Challenges The statistics paint a stark picture of the mental health disparities faced by […]

National Prevention Week is an annual observance dedicated to raising awareness about substance use prevention and promoting positive mental health. It’s a time to celebrate the efforts of communities and organizations across the country that are working tirelessly to prevent substance abuse and promote mental well-being. This week serves as a reminder of the power […]

May is a significant month as it marks Mental Health Awareness Month, a time that aims to bring attention to the importance of mental well-being. In a world where physical health often takes center stage, it is critical to emphasize the significance of mental health and the need to prioritize self-care for our minds. Taking […]

April is Stress Awareness Month, and although many of us are aware of stress (a little too aware), it is a great time to dive into some simple strategies for managing the stress in our lives. Stress affects us all differently, but learning to unwind effectively is key to our well-being. Let’s explore a variety […]

Taking the first step to seek therapy is a significant decision towards better mental health. Whether you’re dealing with anxiety, depression, relationship issues, or simply looking for personal growth, finding the right therapist is crucial for a successful therapeutic journey. In this blog, we’ll walk you through a step-by-step guide on how to find a […]

“Addiction is the only prison where the locks are on the inside.” -Rita Stradling. Today marks the beginning of Drug and Alcohol Facts Week, an annual health observance encouraging dialogue about the science of drug use and addiction among youth. In light of this week, it’s crucial to recognize the profound impact of substance use […]

Living with bipolar disorder can be a challenging journey. It’s a mental health condition that is characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). It affects millions of people worldwide and can significantly impact their daily lives, relationships, and overall well-being. Unfortunately, bipolar disorder is also often misunderstood, leading […]