Category Archives: Blog

The impact of racism on mental health is profound and far-reaching. People of color and those whose lives have been historically marginalized experience life differently from those who have not faced systemic discrimination. The persistent and often subtle realities of racism create a mental health burden that must be acknowledged and addressed. Racism as a […]

As December rolls around, the festive atmosphere can be both a time of joy and a source of stress. While we often see images of perfect celebrations and cheerful gatherings, the reality for many is a mix of excitement, pressure, and, sometimes, loneliness. This time of year can significantly impact our mental health, making it […]

Election season is a time of heightened emotion, filled with debates, non-stop media coverage, and constant conversations around the issues that matter most to individuals and communities. No matter what side of the line you find yourself on, it can be a time of stress, anxiety, and tension in relationships. Managing your mental health during […]

Every September, we recognize National Suicide Prevention Month. This month is a time for us to raise awareness about suicide and educate others on how to respond when someone finds themselves grappling with suicidal thoughts. Suicide affects millions of individuals worldwide, as well as their families and communities. Suicide is the second leading cause of […]

August 31st marks Overdose Awareness Day, a time dedicated to raising awareness about the devastating impact of drug overdoses and the importance of prevention, education, and support for those affected. As we observe this day, it is crucial to recognize that the overdose crisis touches every community, every family, and every individual, regardless of background […]

The opioid crisis is having a huge impact on communities worldwide, and Naloxone, also known as Narcan, has become an essential tool for saving lives. Naloxone is a medication that can quickly reverse the effects of an opioid overdose. Its role in preventing overdose deaths is incredibly significant, making it a crucial part of the […]

July is Bebe Moore Campbell Minority Mental Health Awareness Month, a time dedicated to highlighting the unique struggles marginalized communities face in their pursuit of mental health and wellness. This year’s focus is on the pervasive issue of stigma and how it thrives in an environment of silence. For many in minority communities, mental health […]

July is Bebe Moore Campbell National Minority Mental Health Awareness Month, a time to highlight the unique strengths and challenges faced by Black, Indigenous, and people of color (BIPOC) in relation to mental health. Named in honor of Bebe Moore Campbell, a journalist, teacher, author, and mental health advocate, this month is dedicated to continuing […]

This week, on June 19th, we celebrate Juneteenth. Juneteenth commemorates a pivotal moment in American history—the end of slavery in the United States. This day marks the arrival of Union troops in Galveston, Texas, in 1865, bringing the news of freedom to the last remaining enslaved African Americans, a full two and a half years […]

Pride Month is a vibrant celebration of identities and a crucial platform for advocating equality within the LGBTQ+ community. However, it’s imperative to recognize that amidst the festivities, there are pressing mental health issues that need attention and support. Understanding the Challenges The statistics paint a stark picture of the mental health disparities faced by […]