April is Stress Awareness Month, and although many of us are aware of stress (a little too aware), it is a great time to dive into some simple strategies for managing the stress in our lives. Stress affects us all differently, but learning to unwind effectively is key to our well-being. Let’s explore a variety […]
Monthly Archives: April 2024
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Apr
Apr
The recent approval of $800,000 in state funding for a new drop-in center in Yakima represents a significant milestone in our ongoing efforts to support and uplift vulnerable populations in our community. This initiative, spearheaded by a collaborative, bipartisan effort in the Washington state legislature, promises to create a transformative space where individuals facing homelessness, […]
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Apr
Apr
Taking the first step to seek therapy is a significant decision towards better mental health. Whether you’re dealing with anxiety, depression, relationship issues, or simply looking for personal growth, finding the right therapist is crucial for a successful therapeutic journey. In this blog, we’ll walk you through a step-by-step guide on how to find a […]