Quick answer: Suicide is preventable. Common warning signs include talking about wanting to die or being a burden, withdrawing from others, and sudden changes in mood or behavior. If you’re worried about someone, ask them directly whether they’re thinking about suicide, listen without judgment, and connect them to help. In the U.S., you can call or text 988 anytime for free, confidential support.
What is suicide awareness?
Suicide awareness means understanding the warning signs of suicide, knowing how to respond when someone is struggling, and knowing where to find help. September is National Suicide Prevention Month, but awareness matters year-round, because the people most at risk often don’t reach out on their own.
What are the warning signs of suicide?
Warning signs are changes in what a person says, does, or feels. They are more concerning when they’re new, increasing, or connected to a painful event like a loss, breakup, or job change.
Things a person might say:
- Talking about wanting to die or not wanting to be here
- Feeling hopeless, trapped, or like there’s no reason to live
- Saying they’re a burden to others
Things a person might do:
- Withdrawing from friends, family, or activities they used to enjoy
- Increasing alcohol or drug use
- Giving away important possessions or saying goodbye
- Sleeping much more or much less than usual
- Searching for ways to end their life
Moods to notice:
- Depression, anxiety, or loss of interest
- Irritability, rage, or agitation
- Sudden calm or relief after a period of deep depression
If someone shows these signs, don’t wait. Reach out.
Is it okay to ask someone if they’re thinking about suicide?
Yes. Asking someone directly whether they are thinking about suicide does not put the idea in their head. Research shows that asking can reduce distress and help a person feel less alone. A simple, caring question works best: “Are you thinking about suicide?”
How can I help someone who may be suicidal?
You don’t need to be a professional to help. These five steps, drawn from the #BeThe1To framework, can make a real difference:
- Ask directly and calmly whether they’re thinking about suicide.
- Keep them safe by reducing access to things that could be used for self-harm, such as securely storing firearms and medications.
- Be there. Listen without judging, arguing, or trying to fix everything.
- Help them connect to 988, a mental health provider, or a trusted person.
- Follow up in the days and weeks after. A text or a call shows you still care.
What should I do if I’m having thoughts of suicide?
If you’re struggling, you are not alone, and what you’re feeling can change. Many people who have experienced suicidal thoughts go on to find relief and live full lives. Tell someone you trust, call or text 988, or contact a mental health provider. If you are in immediate danger, call 911 or go to the nearest emergency room.
What is 988?
988 is the Suicide & Crisis Lifeline, a free, confidential service available 24 hours a day, 7 days a week. You can call or text 988 or chat at 988lifeline.org. Trained crisis counselors provide support for suicidal thoughts, mental health crises, substance use concerns, and emotional distress. You can also call 988 if you’re worried about someone else.
Where can I find suicide prevention and mental health support in Central and Eastern Washington?
Comprehensive Healthcare provides behavioral health care across Kittitas, Yakima, Benton, Franklin, and Walla Walla counties. Services include crisis support, counseling, psychiatric care, and substance use disorder treatment for individuals of all ages.
- 24/7 Crisis Line: 1-800-572-8122 or 988
- Walk into any of our outpatient locations for Same Day Access.
Who is most at risk for suicide?
Suicide can affect anyone, regardless of age, background, or circumstance. Factors that may increase risk include previous suicide attempts, mental health or substance use conditions, chronic pain or illness, social isolation, recent losses, and access to lethal means. Rural communities, veterans, and young people also face elevated risk. Protective factors like strong relationships, access to care, and a sense of purpose can lower risk.
Frequently Asked Questions
Can suicide be prevented?
Yes. Suicide is preventable. Early support, access to mental health care, and reducing access to lethal means all save lives.
Does talking about suicide make it more likely?
No. Talking openly and safely about suicide reduces stigma and encourages people to seek help.
What should I say to someone who is suicidal?
Ask directly, listen, and let them know you care. Avoid minimizing their feelings or promising to keep it a secret. Help them connect with 988 or a professional.
Is 988 only for people who are suicidal?
No. 988 supports anyone experiencing emotional distress, a mental health crisis, or substance use concerns, as well as people worried about a loved one.
Is mental health treatment available if I don’t have insurance?
Yes! Comprehensive Healthcare never turns anyone away due to inability to pay. Our staff are trained to walk you through the process of applying for insurance, or setting you up on a sliding discount fee program. Just ask one of our office coordinators for assistance.
If you or someone you know is in crisis, call or text 988, or call 911 in an emergency.
