A face cover like a cloth mask, can help prevent the spread of illness to others, but it is important to remember how to properly care for them. Be sure to follow these steps, and consider these care instructions when using your cloth mask or face covering.
Category Archives: Mental Health Tips
27
Apr
Apr
Social distancing can take a toll (after all, most of us are social creatures). Find alternative ways to take care of you and your family. 1. Unplug. Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be overwhelming. 2. Take care of your body. Take […]
01
Oct
Oct
Get Up and Get Moving One of the most effective treatments for depression is behavioral activation. Behavioral activation has its roots in Behavioral Therapy but now is regularly used as a component of Cognitive Behavioral Therapy (CBT). Depressive symptoms include lack of motivation, tiredness, social withdrawal and worrying which can all contribute to a decrease […]
28
Sep
Sep
Navigating the challenges of parenting is difficult enough when everyone lives in the same house. When parents separate or divorce, those challenges multiply. There are a few things parents can do to ensure that children and teens cope with the stress of a changing family structure and maintain healthy bonds with both parents. Do love […]
05
May
May
Ron Gengler, Chief Clnical Officer As a counselor in Yakima for 23 years, I get calls from folks asking who I think would be a good counselor for them. I learned a long time ago to only give the names of counselors I would trust with my own children. There are counselors that make me a […]