Tag Archives: mindfulness

Mindfulness: Embracing the Present, Taming the Stress

Our minds are constantly bombarded with a never-ending stream of information in today’s fast-paced world. We constantly multitask, plan for the future, and worry about the past. As a result, we are often not fully present in the moment, leading to stress, anxiety, and a sense of disconnection. Mindfulness is a practice that can help […]

People-powered mental health initiative “A Mindful State” launches in Washington in partnership with Comprehensive Healthcare, advocates statewide

Three out of every seven people in Washington will likely experience a clinically significant mental illness throughout 2021, with that number expected to rise in the coming years. To address a crisis of this scale, a team of advocates and nonprofits joined together to create A Mindful State, a digital campaign seeking to empower people […]