Safeguarding Your Mental Health During the Holidays

As the holiday season approaches, there’s a sense of excitement and anticipation in the air. However, for many, this time of year can also bring about a range of emotions and stressors that might impact their mental well-being. From family gatherings to financial pressures, the holiday season can sometimes act as a trigger for various […]

Nurturing Gratitude: Cultivating Well-Being

As Thanksgiving approaches and National Gratitude Month continues, many of us find ourselves reflecting on the numerous blessings in our lives. It’s a season of warmth, connection and a time to appreciate the people and experiences that have enriched our lives. Beyond the festive feasts and gatherings, there’s an underlying thread that ties this time […]

Winter Wellness: 5 ways to Beat SAD

As winter arrives and the days grow shorter, many individuals experience a dip in mood known as Seasonal Affective Disorder (SAD). This common condition, also referred to as winter depression, can leave you feeling fatigued, moody, and less motivated. But fear not; there are effective strategies to boost your well-being and beat those winter blues! […]

Mindfulness: Embracing the Present, Taming the Stress

Our minds are constantly bombarded with a never-ending stream of information in today’s fast-paced world. We constantly multitask, plan for the future, and worry about the past. As a result, we are often not fully present in the moment, leading to stress, anxiety, and a sense of disconnection. Mindfulness is a practice that can help […]

Anxiety Unraveled: Navigating the Maze of the Mind

Anxiety: a common yet complex experience that affects millions of people worldwide. In the US alone, generalized anxiety disorder (GAD) affects 6.8 million adults. In this blog, we will delve into the depths of anxiety, unraveling its intricacies and equipping you with practical tools to navigate the maze of the mind. Whether seeking information for […]

Comprehensive Healthcare Expands Permanent Supportive Housing Resources in the Lower Yakima Valley

Yakima, Wash., October 5, 2023 – Permanent Supportive Housing continues to be a critical need in our community and Comprehensive Healthcare has announced the construction of their newest project: Vista Del Sol-2 (VDS-2). VDS-2 will be a 20-unit Permanent Supportive Housing facility for low-income adult individuals with a diagnosed chronic mental health condition which is […]

What are CCBHCs?

You may have heard the national conversation about Certified Community Behavioral Health Clinics (CCBHCs), which is a nationally proven model for sustainably funding mental health and substance use treatment. CCBHCs serve anyone who walks through the door, regardless of their diagnosis and insurance status. Based on demonstrated success in multiple states, the CCBHC model would […]

Embracing the Convenience of Telehealth Appointments

Our team aims to make care convenient and accessible in many ways – including through telehealth, where we see clients virtually on their computers or mobile devices through audio/video appointments. Comprehensive Healthcare uses the WebEx software, with HIPAA-compliant security, to deliver mental health and substance use disorder therapy appointments to our vibrant communities. Using this […]